Susan's Crustless Breakfast Bake Source: Blue Moon Farm Makes 8 servings
12 cups trimmed fresh spinach leaves 2 tablespoons unsalted butter 3/4 cup chopped peeled shallots 3 plum tomatoes 1 cup milk 2 eggs 3/4 cup shredded Monterey Jack cheese 1/4 teaspoon chopped fresh dill 2 teaspoons grated lemon zest 1/2 teaspoon salt Freshly ground pepper, to taste 1 tablespoon dried bread crumbs 1 tablespoon freshly grated Parmesan cheese
Rinse the spinach well and place it in a large saucepan with just the water that clings to the leaves. Place the saucepan over low heat, and stir to wilt the spinach, 3 to 4 minutes. Drain well squeezing out excess moisture. Chop coarsely, set aside.
Preheat oven 350 degrees.
Melt the butter in a small skillet and saute shallots over medium-low heat until translucent, 5 minutes, set aside.
Halve tomatoes and squeeze, releasing and discarding the seeds and juice. Coarsely chop and set aside.
In a medium size bowl, whisk together milk, eggs, Jack cheese, dill, lemon zest, salt, pepper. Stir in the reserved spinach, tomatoes and shallots.
Thoroughly butter an 8-inch square baking pan. Add the filling and sprinkle with the breadcrumbs and Parmesan.
Bake until golden, 25 minutes. Let the quiche stand for 10 minutes before serving.
Per serving: 172 calories, 10.5 g protein, 9 g carbohydrate, 3.5 g fiber, 12 g fat, 100 mg cholesterol, 445 mg sodium.
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