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Souper Creamy Veggie Soup
2 1/2 cups reduced fat milk 2 teaspoons butter 1 small onion, chopped 1 can (14-1/2 ounces) fat free chicken broth 1 large potato, peeled and cut into 1/2-inch cubes (1-1/2 cups) 1 1/2 cups thinly sliced carrots 2 cups small broccoli florets or cut fresh green beans 1 1/2 teaspoons salt 1/4 teaspoon pepper 1/4 cup all-purpose flour
Melt butter in a large saucepan over medium heat. Add onion; cook 5 minutes, stirring occasionally. Add broth, potato and carrots; bring to a boil over high heat. Reduce heat; simmer uncovered 5 minutes.
Add broccoli, salt and pepper; cook 5 minutes.
Place flour in a medium bowl. Gradually stir in milk, mixing well.
Add milk mixture to soup; bring to a simmer. Simmer uncovered 5 minutes or until vegetables are tender and soup has thickened.
Variations - For chicken vegetable soup, stir in 2 cups diced cooked chicken breast in with the milk-flour mixture. - Now I know my ABCs? For an educational dinner, add 1 cup of cooked alphabet pasta to the soup.
Time-saving tip On the run? Use pre-cut or thawed frozen vegetables to make this tasty soup in a snap.
Servings: 6 Source: Midwest Dairy Association
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