Click for Info 

Title:
Recipe: Pork and Broccoli Stir Fry
Board:
From:
Gladys/PR 1-6-2005
To:
 MSG ID: 3127839
Pork and Broccoli Stir Fry

1/3 cup mango chutney
2 tbsp low-sodium soy sauce
1 tbsp dry sherry
2 tsp dark sesame oil divided
1 lb pork tenderloin cut into 1-inch strips
4 cup broccoli florets
1 tbsp water
2 cup fresh bean sprouts
2 garlic cloves minced
8 oz sliced water chestnuts drained

Combine first 3 ingredients; set aside.

Heat 1 teaspoon oil in a nonstick skillet over medium-high heat. Add pork; stir-fry 3 minutes. Remove the pork from pan with a slotted spoon.

Add 1 teaspoon oil, broccoli, and water to skillet; stir-fry 5 minutes.

Add chutney mixture, bean sprouts, garlic, and water chestnuts; stir-fry 2 minutes.

Return pork to skillet; stir-fry 30 seconds.

Servings: 4 (serving size: 1 1/2 cups)

Replies:
  Recipe: Pork Recipes (22)
  Betsy at Recipelink.com - 1-6-2005
 
MSG ID: 3127826
  1 Recipe: Pork Crockpot Stew
    Gladys/PR - 1-6-2005
   
MSG ID: 3127828
  2 Recipe: Apple and Spice Pork Roast
    Betsy at Recipelink.com - 1-6-2005
   
MSG ID: 3127829
  3 Recipe: Garlic-Herb Roast Pork
    Betsy at Recipelink.com - 1-6-2005
   
MSG ID: 3127830
  4 Recipe: Maple Mustard Glazed Pork Roast
    Betsy at Recipelink.com - 1-6-2005
   
MSG ID: 3127831
  5 Recipe: Smoky Pork Chili (crock pot)
    Betsy at Recipelink.com - 1-6-2005
   
MSG ID: 3127832
  6 Recipe: Andalusian Pork Rolls
    Gladys/PR - 1-6-2005
   
MSG ID: 3127833
  7 Recipe: Italian Pork Sandwiches (crock pot)
    Betsy at Recipelink.com - 1-6-2005
   
MSG ID: 3127834
  8 Recipe: Apple Pork Curry (crockpot)
    Gladys/PR - 1-6-2005
   
MSG ID: 3127835
  9 Recipe: Apricot-Ginger Pork Tenderloin
    Gladys/PR - 1-6-2005
   
MSG ID: 3127836
  10 Recipe: Apricot Stuffed Pork Tenderloin
    Gladys/PR - 1-6-2005
   
MSG ID: 3127837
  11 Recipe: Arista Toscana with Carmelized Onions and Milk
    Gladys/PR - 1-6-2005
   
MSG ID: 3127838
12 Recipe: Pork and Broccoli Stir Fry
    Gladys/PR - 1-6-2005
   
MSG ID: 3127839
  13 Recipe: Baked Ham and Scalloped Potatoes
    Gladys/PR - 1-6-2005
   
MSG ID: 3127840
  14 Recipe: Baked Ham with Bourbon Glaze
    Gladys/PR - 1-6-2005
   
MSG ID: 3127841
  15 Recipe: Braised Pork with Mojo Sauce
    Gladys/PR - 1-6-2005
   
MSG ID: 3127842
  16 Recipe: Cuban Pork Chops (Chuletas de Cerdo)
    Gladys/PR - 1-6-2005
   
MSG ID: 3127843
  17 Recipe: Red Peppers and Pork
    Gladys/PR - 1-6-2005
   
MSG ID: 3127844
  18 Recipe: Arepas Rellenas Con Guiso De Carne (Stuffed Arepas)
    Gladys/PR - 1-6-2005
   
MSG ID: 3127845
  19 Recipe: New World Pork Stew (crock pot)
    Betsy at Recipelink.com - 1-6-2005
   
MSG ID: 3127846
  20 Recipe: Birria
    Gladys/PR - 1-6-2005
   
MSG ID: 3127847
  21 Recipe: Margarita Pork Roast and Margarita Pork Heroes with Roasted Garlic Mayonnaise
    Betsy at Recipelink.com - 1-6-2005
   
MSG ID: 3127848
  22 Recipe(tried): Pork Chop Bake
    Elly, Ohio - 1-6-2005
   
MSG ID: 3127849
Search: 
Keywords: 
In Association with Amazon.com

Amazon Shopping:


Mediterranean Street Food

Featured in Cookbook Heaven 

Copyright 1995 - 2008  The Kitchen Link,Inc.
All Rights Reserved - www.recipelink.com - Privacy
2008