Title:
Board:
From:
To:
Msg ID:
Bookmark and Share

Pork and Broccoli Stir Fry

1/3 cup mango chutney
2 tbsp low-sodium soy sauce
1 tbsp dry sherry
2 tsp dark sesame oil divided
1 lb pork tenderloin cut into 1-inch strips
4 cup broccoli florets
1 tbsp water
2 cup fresh bean sprouts
2 garlic cloves minced
8 oz sliced water chestnuts drained

Combine first 3 ingredients; set aside.

Heat 1 teaspoon oil in a nonstick skillet over medium-high heat. Add pork; stir-fry 3 minutes. Remove the pork from pan with a slotted spoon.

Add 1 teaspoon oil, broccoli, and water to skillet; stir-fry 5 minutes.

Add chutney mixture, bean sprouts, garlic, and water chestnuts; stir-fry 2 minutes.

Return pork to skillet; stir-fry 30 seconds.

Servings: 4 (serving size: 1 1/2 cups)

Replies:
 
 
Betsy at Recipelink.com - 1-6-2005
 
1
   
Gladys/PR - 1-6-2005
 
2
   
Betsy at Recipelink.com - 1-6-2005
 
3
   
Betsy at Recipelink.com - 1-6-2005
 
4
   
Betsy at Recipelink.com - 1-6-2005
 
5
   
Betsy at Recipelink.com - 1-6-2005
 
6
   
Gladys/PR - 1-6-2005
 
7
   
Betsy at Recipelink.com - 1-6-2005
 
8
   
Gladys/PR - 1-6-2005
 
9
   
Gladys/PR - 1-6-2005
 
10
   
Gladys/PR - 1-6-2005
 
11
   
Gladys/PR - 1-6-2005
12
   
Gladys/PR - 1-6-2005
 
13
   
Gladys/PR - 1-6-2005
 
14
   
Gladys/PR - 1-6-2005
 
15
   
Gladys/PR - 1-6-2005
 
16
   
Gladys/PR - 1-6-2005
 
17
   
Gladys/PR - 1-6-2005
 
18
   
Gladys/PR - 1-6-2005
 
19
   
Betsy at Recipelink.com - 1-6-2005
 
20
   
Gladys/PR - 1-6-2005
 
21
   
Betsy at Recipelink.com - 1-6-2005
 
22
   
Elly, Ohio - 1-6-2005
Search Messages

Keyword(s), title, author, and/or ingredients:

All  Recipes  Tried

Amazon Shopping:


Vegetable Soups from Deborah Madison's Kitchen

Featured in Cookbook Heaven 

The Recipe Link - www.recipelink.com
Copyright 1995 - 2009  The Kitchen Link,Inc.
All Rights Reserved - Privacy
2009