Lo-Cal Banana Milk Shake

1/4 cup non-fat dried milk
3/4 cup water
1 ripe banana
4 ice cubes

Combine all ingredients in electric blender. Cover and run on high speed until thick and smooth.

Makes 1 serving

Nutritional Analysis Per Serving: Calories, 166; Fat, 1 g; Cholesterol, 3 mg; Fiber, 3g; Sodium, 96 mg; percent calories from fat, 4%

Source: Del Monte Fresh Produce Company