Veggie and Grain Turkey Joes

1 pound ground turkey
1 cup chopped onion
1/3 cup bulgur
1 tablespoon chili powder
1/4 teaspoon salt
1/4 pound coarsely chopped mushrooms
1/2 cup shredded carrots
1 can (15 ounces) tomato sauce
6 whole wheat sandwich buns (6-inches each), split and toasted

In large non-stick skillet, over medium-high heat, saute turkey and onion 5 to 7 minutes, or until turkey is no longer pink. Drain and return mixture to skillet.

Stir in bulgur, chili powder, and salt. Cook, stirring constantly, 1 to 2 minutes or until mixture is combined.

Add mushrooms, carrots, and tomato sauce; bring to boil. Reduce heat to low, cover and simmer 10 to 15 minutes, or until mixture is heated throughout.

Serve over toasted buns.

Servings: 6
Source: The National Turkey Federation