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HOPPIN' JOHN CAKES
2 cans (15 ounces each) Blackeyes or 3 cups cooked dry-packaged Blackeyes, rinsed, drained* 5 cups fresh whole wheat bread crumbs, divided 1 cup finely chopped onion 1/2 cup finely chopped green bell pepper 1 medium jalapeno chile, minced 4 cloves garlic, minced 1 cup cooked rice 1/4 cup all-purpose flour Salt, to taste 2 eggs 1/2 teaspoon hot pepper sauce 1/2 teaspoon pepper Vegetable cooking spray Mild or hot salsa, as garnish Reduced-fat sour cream, as garnish
Coarsely mash Blackeyes in large bowl. Mix in 4 cups bread crumbs, onion, bell pepper, jalapeno chile, garlic, rice, and flour. Season to taste with salt.
Mix in eggs, hot pepper sauce, and pepper. Form mixture into 12 patties; coat both sides with remaining 1 cup bread crumbs.
Spray large skillet with cooking spray; cook over medium heat until hot.
Cook patties over medium to medium-low heat until browned, 4 to 5 minutes on each side.
Garnish with salsa and sour cream.
TIP: If desired, 1/4 cup imitation bacon bits or 4 slices bacon, fried crisp and crumbled, can be added to the bean mixture.
*Although B.E.A.N. recipes usually call for a specific variety, any canned or dry-packaged bean variety can be easily substituted for another.
Makes 6 servings Source: American Dry Bean Board
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