STIR-FRIED BEEF AND POTATOES

Trim fat off beef before cooking.
1 1/2 pounds sirloin steak
2 teaspoons vegetable oil
1 clove garlic, minced
1 teaspoon vinegar
1/8 teaspoon salt
1/8 teaspoon pepper
2 large onions, sliced
1 large tomato, sliced
3 cups boiled potatoes, diced

Trim fat from steak and cut into small, thin pieces.

In a large skillet, heat oil and saute garlic until garlic is golden. Add steak, vinegar, salt, and pepper.

Cook for 6 minutes, stirring beef until brown.

Add onion and tomato. Cook until onion is transparent.

Serve with boiled potatoes and white rice

Yield: 6 servings (serving size: 1 1/4 cup)
Each serving with potatoes and rice provides: Calories: 549, Total fat: 8 g, Saturated fat: 2 g, Cholesterol: 56 mg, Sodium: 288 mg, Calcium: 55 mg, Iron: 5 mg