SPICY SOUTHERN BARBECUED CHICKEN

3 lb chicken parts (breast, drumstick, and thigh), skin and fat removed
1 large onion, thinly sliced
3 Tbsp vinegar
3 Tbsp Worcestershire sauce
2 Tbsp brown sugar
to taste black pepper
1 Tbsp hot pepper flakes
1 Tbsp chili powder
1 cup chicken stock or broth, skim fat from top

Place chicken in a 13x9x2-inch pan. Arrange onions over the top.

Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock. Pour over the chicken.

Bake at 350F for 1 hour or until done. Baste occasionally.

Yield: 8 servings (serving size: One chicken part with sauce)
Each serving provides:
Calories: 176, Total fat: 6 g, Saturated fat: 2 g, Cholesterol: 66 mg, Sodium: 240 mg