SUNSHINE RICE

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

1 1/2 tbsp vegetable oil
1 1/4 cups finely chopped celery with leaves
1 1/2 cups finely chopped onion
1 cup water
1/2 cup orange juice
2 tbsp lemon juice
dash hot sauce
1 cup long-grain white rice, uncooked
1/4 cup slivered almonds

Heat oil in medium saucepan. Add celery and onions and saute until tender, about 10 minutes.

Add water, juices, and hot sauce. Bring to a boil. Stir in rice and bring back to a boil. Let stand covered until rice is tender and liquid is absorbed.

Stir in almonds. Serve immediately as a side dish for a fish entree.

Yield: 4 servings (serving size: 1/3 cup)
Each serving provides: Calories: 182, Total fat: 7 g, Saturated fat: less than 1 g, Cholesterol: 0 mg, Sodium: 21 mg