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BASIC TURKEY BURGERS
1 pound ground turkey
1/2 cup seasoned bread crumbs
1/3 cup finely chopped onion
1 egg, beaten
1 teaspoon soy sauce
1 teaspoon Worcestershire sauce
1/2 teaspoon garlic powder
1/4 teaspoon dry mustard
4 burger buns, toasted (optional)
In a large bowl combine turkey, bread crumbs, onion, egg, soy sauce, Worcestershire sauce, garlic powder and mustard. Shape meat mixture into 4 patties, each 1/2-inch thick.
On a lightly greased broiling pan, about 6 inches from heat, broil burgers 3 to 4 minutes per side, or until no longer pink in the center. Or you can grill over a hot grill outside. Serve burgers on buns.
Nutrition Information Per Serving (1 pattie):
311 calories; 14 g fat; 144 mg cholesterol; 807 mg sodium; 28 g protein
Servings: 4
Source: University of Nebraska Cooperative Extension
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