Recipe: Asparagus Roll Ups with Turkey and Swiss Cheese (microwave)

ASPARAGUS ROLL UPS

4 slices fat free turkey
8 spears asparagus (or other veggies: broccoli)
4 slices fat free Swiss cheese (low fat or 'Veggie Slices' works better for melting)
Fat-free non-stick cooking spray

Rinse asparagus and trim bottoms. Place in shallow microwave safe dish with 1 tablespoon water.

Cover and cook 1-2 minutes on high.

Remove from microwave. Place one slice cheese on top of turkey slice. Place two asparagus spears on top of the cheese and roll up the turkey. Repeat with remaining turkey, cheese, and asparagus. Place in a shallow microwavable dish that has been sprayed with non-stick cooking spray.

Heat in microwave 2-3 minutes until cheese begins to melt.

Source: University of South Carolina Campus Wellness Program

MSG URL: http://www.recipelink.com/msgid/3134722

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Title:	Recipe: Asparagus Roll Ups with Turkey and Swiss Cheese (microwave)
Board:	Daily Recipe Swap at Recipelink.com
From:	Betsy at Recipelink.com 11-8-2005
To:	Recipe: Microwave Recipes (24)
MSG ID: 3134722

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