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Title:
Recipe: Fish Stew (Pescado Guisado)
Board:
From:
Gladys/PR 9-21-2005
To:
 MSG ID: 3133723
PESCADO GUISADO (FISH STEW)

2 lbs of sea bass cut into halves
Salt
1/2 teaspoon of ground black pepper, divided use
1/2 teaspoon of oregano, divided use
2 tablespoons of oil
4 plum tomatoes cut into 4 quarters
2 green bell peppers
1 small red onion chopped into small cubes
1/2 cup of chopped celery
1/2 cup water
2 tablespoons of tomato paste
1/2 teaspoon of mashed garlic
TO SERVE:
Tostones or cooked white rice

Sprinkle the fish with a teaspoon of salt, a pinch of black pepper and a pinch of oregano.

In a pot heat the oil. Saute the fish on both sides.

Add the remaining ingredients let simmer at low heat for 3 minutes. Adjust salt to taste.

Serve with Tostones or white rice.

Servings: 4

Replies:
  Recipe: Fish Recipes (21)
  Betsy at Recipelink.com - 9-21-2005
 
MSG ID: 3133713
  1 Recipe: Poached Salmon with Dill Sauce
    Betsy at Recipelink.com - 9-21-2005
   
MSG ID: 3133714
  2 Recipe(tried): Serenata (Cod Fish Salad - Ensalada de Bacalao)
    Gladys/PR - 9-21-2005
   
MSG ID: 3133715
  3 Recipe: Salmon with Tamarind, Passion Fruit and Sesame Seed Sauce
    Gladys/PR - 9-21-2005
   
MSG ID: 3133716
  4 Recipe(tried): Fish in a Garlic and Onion Marinade (Pescado en Escabeche)
    Gladys/PR - 9-21-2005
   
MSG ID: 3133717
  5 Recipe: California Avocado Ceviche (or Seviche)
    Betsy at Recipelink.com - 9-21-2005
   
MSG ID: 3133718
  6 Recipe: Baked Fish with Mornay Sauce
    Gladys/PR - 9-21-2005
   
MSG ID: 3133719
  7 Recipe: Broiled Fish West Indian Style
    Gladys/PR - 9-21-2005
   
MSG ID: 3133720
  8 Recipe: Chargrilled Tuna on Garlic Mash with Coriander Cream, Caper Vinaigrette, and Coriander Vinaigrette
    Gladys/PR - 9-21-2005
   
MSG ID: 3133721
  9 Recipe: Fish Fritters
    Gladys/PR - 9-21-2005
   
MSG ID: 3133722
10 Recipe: Fish Stew (Pescado Guisado)
    Gladys/PR - 9-21-2005
   
MSG ID: 3133723
  11 Recipe: Mediterranean Seafood Supper
    Betsy at Recipelink.com - 9-21-2005
   
MSG ID: 3133724
  12 Recipe: Pescado en Salsa de Coco (Fish in Coconut Sauce)
    Gladys/PR - 9-21-2005
   
MSG ID: 3133725
  13 Recipe: Sailor Soup
    Gladys/PR - 9-21-2005
   
MSG ID: 3133726
  14 Recipe: Cuban Style Sea Bass
    Gladys/PR - 9-21-2005
   
MSG ID: 3133727
  15 Recipe: Codfish a la Vizcaina
    Gladys/PR - 9-21-2005
   
MSG ID: 3133728
  16 Recipe: Broiled Swordfish
    Gladys/PR - 9-21-2005
   
MSG ID: 3133729
  17 Recipe: Flounder or Sole Florentine Au Gratin
    Gladys/PR - 9-21-2005
   
MSG ID: 3133730
  18 Recipe: Salmon Filet Vera Cruz
    Gladys/PR - 9-21-2005
   
MSG ID: 3133731
  19 Recipe: Halibut in Champagne Sauce
    Gladys/PR - 9-21-2005
   
MSG ID: 3133732
  20 Recipe: Baked Snapper with Vegetables
    Gladys/PR - 9-21-2005
   
MSG ID: 3133733
  21 Recipe: Saffron Dill Salmon
    Gladys/PR - 9-21-2005
   
MSG ID: 3133734
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