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Fish Fillets with Pineapple Pistachio Sauce
2 cups unsweetened pineapple juice Dash cayenne pepper 1/4 cup plain low-fat yogurt 6 white fish fillets (7 ounces) 1/4 cup natural California pistachios, coarsely chopped 1 1/2 tablespoons chopped fresh chives or green onions
Heat oven to 375 degrees F. Lightly oil a baking dish.
Combine pineapple juice and cayenne. Bring to a boil; boil gently until reduced to 2/3 cup, 15 to 20 minutes.
Remove pan from heat; whisk in yogurt.
Place fillets in prepared dish; cover with foil.
Bake until fish turns opaque, 6 to 10 minutes.
Just before serving, reheat sauce (do not boil or it will curdle). Stir in pistachios and chives. Spoon sauce over fish.
Makes 6 servings Source: California Pistachio Commission
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