BEAN TAMALE PIE
FOR THE BEAN MIXTURE: 2 tablespoons green pepper, chopped 2 tablespoons onion, chopped 1 teaspoon oil 1 cup dried kidney beans, cooked, unsalted, drained* 1/2 cup tomato puree about 1 cup (half of a 10-ounce package) frozen whole-kernel corn 1 1/2 teaspoons chili powder 1/8 teaspoon salt FOR THE CORNMEAL TOPPING: 1/3 cup yellow cornmeal 3/4 cup water 1/16 teaspoon salt 1/4 teaspoon chili powder
TO PREPARE THE BEAN MIXTURE: Cook green pepper and onion in oil in small (8-inch) frying pan until tender.
Stir in beans, tomato puree, corn, 1 1/2 teaspoons chili powder, and 1/8 teaspoon salt. Cover and cook over low heat until flavors are blended, about 15 minutes.
TO PREPARE THE CORNMEAL TOPPING: Mix cornmeal, water, and 1/16 teaspoon salt. Cook over low heat, stirring constantly, until very thick-about 3 minutes.
Spread cornmeal mush over bean mixture to form a crust. Sprinkle 1/4 teaspoon chili powder over top of crust.
Cook over low heat, with lid ajar, until topping is set--about 7 minutes.
*NOTE: 1 cup canned kidney beans, drained, may be used in place of cooked dried kidney beans; then omit the 1/8 teaspoon salt in step 2.
Makes 2 servings of about 1 cup filling and 1/3 cup cornmeal mush each Source: USDA |