Click for Info 

Title:
Recipe: Bacon, White Bean, and Kale Soup
Board:
From:
Gladys/PR 2-22-2006
To:
 MSG ID: 3136849
BACON, WHITE BEAN, AND KALE SOUP

4 slice smoked bacon
1 1/2 cups chopped onion
1 cup chopped carrot
3 garlic cloves, chopped
2 cans (15 oz each) navy beans
2 cups fat-free, reduced-sodium chicken broth
2 cups water
4 cup coarsely chopped kale


Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; set aside.

Add onion, carrot, and garlic to drippings in pan; saute 5 minutes.

Add beans, broth, and water; and bring to a boil. Reduce heat and simmer 15 minutes, stirring occasionally.

Add kale; simmer 10 minutes, or until kale is tender.

Stir in crumbled bacon just before serving.

Replies:
  RECIPE SWAP: Weight Loss Wednesday - All Diet Recipes (low fat, low carb, vegetarian, heart healthy, etc.)
  Betsy at Recipelink.com - 2-22-2006
 
MSG ID: 3136841
  1 Recipe: Seafood Rotini Cheese Bake (low fat)
    Betsy at Recipelink.com - 2-22-2006
   
MSG ID: 3136842
  2 Recipe: Light Potato Salad
    Betsy at Recipelink.com - 2-22-2006
   
MSG ID: 3136843
  3 Recipe: Mexican Bow Tie Salad with Yogurt Dressing
    Betsy at Recipelink.com - 2-22-2006
   
MSG ID: 3136844
  4 Recipe: Oatmeal Fruit Pizza (oatmeal crust with cream cheese and fruit topping) (low fat)
    Betsy at Recipelink.com - 2-22-2006
   
MSG ID: 3136845
  5 Recipe: Applesauce Maple Muffins (low fat, using whole wheat flour)
    Betsy at Recipelink.com - 2-22-2006
   
MSG ID: 3136846
  6 Recipe: Orange Oatmeal Muffins (using whole wheat flour)
    Betsy at Recipelink.com - 2-22-2006
   
MSG ID: 3136847
  7 Recipe: 3-Bean Turkey Chili
    Gladys/PR - 2-22-2006
   
MSG ID: 3136848
8 Recipe: Bacon, White Bean, and Kale Soup
    Gladys/PR - 2-22-2006
   
MSG ID: 3136849
  9 Recipe: Bean and Tortellini Zuppa
    Gladys/PR - 2-22-2006
   
MSG ID: 3136850
  10 Recipe: Beef and Bean Casserole (using Lean Cuisine frozen dinner)
    Gladys/PR - 2-22-2006
   
MSG ID: 3136851
  11 Recipe: Beefy Tortilla Stack
    Gladys/PR - 2-22-2006
   
MSG ID: 3136852
  12 Recipe: Black Bean Hummus
    Gladys/PR - 2-22-2006
   
MSG ID: 3136853
Search: 
Keywords: 
In Association with Amazon.com

Amazon Shopping:


Fried & True

Featured in Cookbook Heaven 

Copyright 1995 - 2008  The Kitchen Link,Inc.
All Rights Reserved - www.recipelink.com - Privacy
2008