NOODLE STIR-FRY Source: Nick Nairn from Ready Steady Cook
110g/4oz medium egg noodles drizzle of olive oil 1/2 red onion, peeled and sliced 1/4 corn cob, sweetcorn kernels removed 1/4 green pepper, sliced 1 garlic clove, peeled and crushed 1/4 mango, peeled and chopped handful of fresh coriander, chopped squeeze of lime juice splash of water splash of soy sauce 1/2 vegetable stock cube drizzle of sesame oil salt and freshly ground black pepper 1 tsp cornflour, mixed with water FOR THE TUNA: drizzle of oil 1/2 fresh tuna steak
Cook the noodles according to packet instructions. Drain.
Heat the oil in a wok and fry the onion for a few minutes, to soften.
Add the sweetcorn, green pepper, garlic, mango and coriander and stir-fry for a few minutes.
Stir in the lime juice, splash of water and soy sauce. Crumble in the stock cube and add the sesame oil and seasoning. Heat for a further few minutes.
Add the cooked noodles to the pan and cook for 1-2 minutes, adding the cornflour mixture if necessary.
For the tuna, heat the oil in a griddle pan and griddle the tuna steak for 1-2 minutes on each side.
Transfer the noodles to a serving plate and serve the tuna steak on top.
|