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Title:
Recipe: African Vegetarian Stew
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From:
Betsy at Recipelink.com 1-29-2006
To:
 MSG ID: 3136488
AFRICAN VEGETARIAN STEW

4 small kohlrabies, peeled and cut into chunks*
2 sweet potatoes, peeled and cut into chunks
5 fresh tomatoes, peeled, seeded, and chopped or 1 (16 ounce) can tomatoes
1 large onion, chopped
2 zucchini, sliced thick
1 (15 ounce) can garbanzo beans (chick-peas) with liquid
1/2 cup couscous or bulgur wheat**
1/4 cup dark or golden raisins
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cumin
3 cups water

Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.

*Parsnips may be substituted for the kohlrabi.
**Cook and serve the couscous separately, if desired.

Servings: 8
Source: Frank Skelly

Replies:
  Recipe: International Recipe Swap (12)
  Betsy at Recipelink.com - 1-29-2006
 
MSG ID: 3136487
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MSG ID: 3136488
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