CHERRY ALMOND SMOOTHIE

3/4 cup frozen sweet cherries
1/4 teaspoon almond extract
1/2 tablespoon sugar (or sugar substitute if desired)
3/4 cup nonfat plain yogurt
3-4 ice cubes

Combine all ingredients in blender. Blend until smooth.

Makes: 1 serving
From: American Dairy Association
Source: The Calcium Key by Michael Zemel, Ph.D., and Bill Gottlieb