O'MILKSHAKE

1 cup fat free skim or 1% lowfat milk
1 peeled, sliced ripe banana
2 tbsp frozen apple or guava juice concentrate
2 ice cubes

In a blender container, combine 1 cup fat free skim or 1% lowfat milk, 1 peeled, sliced ripe banana, 2 tablespoons frozen apple or guava juice concentrate and 2 ice cubes. Cover and blend until smooth and frothy.

Stir in a few drops of green food coloring to celebrate St. Patrick's Day. Pour into glass. Prepare and serve immediately.

Hint: Leftover ripe bananas can be peeled, cut in chunks and frozen in plastic freezer bags. When added to smoothies in frozen state, ice cubes are not necessary.

Makes 1 serving
Source: Milk Processor Education Program