CHEESE AND BROWN RICE CASSEROLE

2 1/2 cups cooked brown rice
3 green onions, chopped
1 cup low fat cottage cheese or hoop cheese
1 tsp dried dill
1/4 cup grated parmesan cheese
1/2 cup low fat milk

Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole.

Bake in a 350-degree oven for 15 to 20 minutes.

Servings: 4
Source: American Diabetes Association Holiday Cookbook by Betty Wedman, M.S.,R.D.