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Title:
Recipe: Weight Watchers Braised Endive with Lemon
Board:
From:
Betsy at Recipelink.com 3-29-2006
To:
 MSG ID: 3137743
WEIGHT WATCHERS BRAISED ENDIVE WITH LEMON

4 medium head endive, trimmed
1/2 cup chicken broth
1 tablespoon fresh lemon juice
2 teaspoons chopped fresh parsley
1/4 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper

Preheat the oven to 350 degrees F.

Arrange the endive in a 9x13-inch baking dish; add the broth and lemon juice.

Cover with foil and bake until fork-tender, about 25 minutes.

Remove the foil; bake 5 minutes longer.

Serve, sprinkled with the parsley, lemon zest, salt and pepper.

Per serving: 20 Calories, 0g Total Fat, 0g Saturated Fat, 0mg Cholesterol, 266mg Sodium, 4g Total Carbohydrate, 2g Dietary Fiber, 1g Protein, 4 mg Calcium.

Servings: 4
Source: Weight Watchers New Complete Cookbook, 1998

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