|
This recipe comes from the newspaper.
ORANGE CHICKEN AND VEGETABLE RICE BOWL
2 Tablespoons vegetable oil, divided use 1 pound skinless, boneless chicken breasts, cut into strips 2 cups broccoli florets 2 carrots, thinly sliced 1 medium onion, sliced 1 each yellow and red bell pepper, sliced 1 Tablespoon grated fresh ginger 1 can (14-ounces) low-sodium chicken broth 1/2 cup orange juice 1 Tablespoon grated orange zest 1 Tablespoon soy sauce 2 Tablespoons cornstarch 3 cups hot cooked brown rice
Heat 1 Tablespoon oil in a large skillet or wok. Stir-fry chicken until lightly browned. Remove.
In same skillet, heat remaining oil. Stir-fry vegetables 4 to 5 minutes, or until vegetables are tender crisp.
Combine chicken broth, orange juice, zest, soy sauce and cornstarch in bowl and stir until smooth. Add to skillet, stirring constantly. Boil 1 to 2 minutes or until thickened.
Stir in chicken and cook until heated through.
Spoon over or toss with hot rice.
Makes 4 servings
|