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Title:
Recipe: Weight Watchers Low-Fat Brandied Fruit Cake
Board:
From:
Betsy at Recipelink.com 12-13-2007
To:
 MSG ID: 3145927
LOW-FAT BRANDIED FRUIT CAKE

"Though the ingredients list seems long, this holiday staple is a breeze to make and gets results even fruit cake loathers will love."

1 1/4 cups all-purpose flour
1 cup whole-wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1/4 cup reduced-calorie tub margarine
1/4 cup firmly packed dark brown sugar
1 tablespoon peeled, grated fresh ginger 1
teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1 cup buttermilk
1/4 cup egg substitute
1 teaspoon grated orange peel (orange part only)
1 teaspoon grated lemon peel (yellow part only)
1 teaspoon vanilla
12 dried apricot halves, chopped
1/4 cup golden raisins
6 large pitted prunes, chopped
6 dried dates, pitted and chopped
3 tablespoons brandy, bourbon or rum

Preheat the oven to 350 degrees F; spray a 9-inch Bundt pan with nonstick cooking spray.

Sift the all-purpose flour, whole-wheat flour, baking powder, baking soda and salt into a medium bowl.

In a large bowl, with an electric mixer on high speed, beat the margarine until creamy; add the brown sugar, ginger, cinnamon, nutmeg and cloves, beating until fluffy. Add the buttermilk, egg substitute, orange peel, lemon peel and vanilla, beating until well-blended. Gradually add the flour mixture, stirring just until combined.

Gently stir in the apricots, raisins, prunes, dates and brandy. Scrape the batter into the pan. Bake until a toothpick inserted in the center comes out clean, 35 to 40 minutes. Cool in the pan 5 minutes, then remove from the pan and cool completely on a rack.

Note: If you have the time, soak the dried fruit in the brandy for a few hours -- or a few days -- in a tightly covered container.

Makes 18 servings

Per serving: Calories: 141 (10% from protein, 78% from carbohydrate, 12% from fat); Protein: 3.5 grams Total fat: 2 grams Saturated fat: .4 gram Cholesterol: 1 mg Sodium: 175 mg Carbohydrate: 27.1 grams Fiber: 1.8 grams

Exchanges: 1/4 fruit, 1 starch, 1/4 fat

Source: Weight Watchers New Complete Cookbook

Replies:
  Recipe: Christmas Cake and Sweet Bread Recipes
  Betsy at Recipelink.com - 12-13-2007
 
MSG ID: 3145923
  1 Recipe: Joanne's Very Best Fruitcake
    Betsy at Recipelink.com - 12-13-2007
   
MSG ID: 3145924
  2 Recipe: Ever-So-Easy Fruitcake (using mincemeat and condensed milk)
    Betsy at Recipelink.com - 12-13-2007
   
MSG ID: 3145925
  3 Recipe: Easy Fruit Cake (using sweetened condensed milk and cornflake crumbs)
    Betsy at Recipelink.com - 12-13-2007
   
MSG ID: 3145926
4 Recipe: Weight Watchers Low-Fat Brandied Fruit Cake
    Betsy at Recipelink.com - 12-13-2007
   
MSG ID: 3145927
  5 Recipe: Northern Pacific Dark Fruit Cake
    Betsy at Recipelink.com - 12-13-2007
   
MSG ID: 3145928
  6 Recipe: Northern Pacific Light Fruit Cake
    Betsy at Recipelink.com - 12-13-2007
   
MSG ID: 3145929
  7 Recipe: No-Bake Festive Fruitcake (using graham cracker crumbs)
    Betsy at Recipelink.com - 12-13-2007
   
MSG ID: 3145930
  8 Recipe: Cherry Christmas Coffee Bread with Powdered Sugar Glaze (bread machine dough cycle)
    Betsy at Recipelink.com - 12-13-2007
   
MSG ID: 3145931
  9 Recipe: Blueberry Muffin Bread with Powdered Sugar Glaze (bread machine)
    Betsy at Recipelink.com - 12-13-2007
   
MSG ID: 3145932
  10 Recipe: Holiday Rum Cake
    manyhats - 12-13-2007
   
MSG ID: 3145934
  11 Recipe: Bourbon Pecan Holiday Cake
    manyhats - 12-13-2007
   
MSG ID: 3145935
  12 Recipe: Cherry Angel Cream Cake (using angel food cake)
    manyhats - 12-13-2007
   
MSG ID: 3145936
  13 Recipe: Classic Christmas Cake
    manyhats - 12-13-2007
   
MSG ID: 3145937
  14 Recipe: Grandmas Wine Bread (using cake mix and sherry)
    manyhats - 12-13-2007
   
MSG ID: 3145938
  15 Recipe: Quick Bread Fruitcake (using quick bread mix)
    manyhats - 12-13-2007
   
MSG ID: 3145939
  16 Recipe: Holiday Eggnog Bread
    manyhats - 12-13-2007
   
MSG ID: 3145940
  17 Recipe: Holiday Apricot Bread
    manyhats - 12-13-2007
   
MSG ID: 3145941
  18 Recipe(tried): Ever-So-Easy Fruitcake - This is a great recipe..I have made two for this Christmas.
    NanSC - 12-14-2007
   
MSG ID: 3145952
  19 Thank You: Thank you for letting us know Nan - Happy Holidays! (nt)
    Betsy at Recipelink.com - 12-14-2007
   
MSG ID: 3145953
  20 Thank You: Ever-So-Easy Fruitcake
    Kathy Northern California - 12-19-2007
   
MSG ID: 3145970
  21 You're most welcome Kathy - Happy Memories to You! (nt)
    Betsy at Recipelink.com - 12-19-2007
   
MSG ID: 3145971
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