CREAMY CUCUMBER DRESSING1 cup plain nonfat yogurt 1/2 medium cucumber, chopped fine 1 tsp lemon juice; fresh-squeezed 1 clove garlic; minced very fine 1/2 tsp salt 1/2 tsp ground white pepper Blend ingredients together in a jar and store in the refrigerator. Use generously with falafel as well as with fresh green salads. Makes 2 cups - Serving size: 1/4 cup Per serving: Calories: 19.4; Fat: .081 grams; Cholesterol: 3.004 mg; Sodium: 145 mg Source: The 8-week Cholesterol Cure Cookbook by Robert E. Kowalski
|