CREAMY CUCUMBER DRESSING

1 cup plain nonfat yogurt
1/2 medium cucumber, chopped fine
1 tsp lemon juice; fresh-squeezed
1 clove garlic; minced very fine
1/2 tsp salt
1/2 tsp ground white pepper

Blend ingredients together in a jar and store in the refrigerator. Use generously with falafel as well as with fresh green salads.

Makes 2 cups - Serving size: 1/4 cup

Per serving: Calories: 19.4; Fat: .081 grams; Cholesterol: 3.004 mg; Sodium: 145 mg

Source: The 8-week Cholesterol Cure Cookbook by Robert E. Kowalski