MAUI BEANY-WEENIES1/2 onion, chopped 1/2 green bell pepper, chopped 1 minced garlic clove 2 Tablespoons canola oil 1 (15 oz.) can red kidney beans, rinsed and drained 1 (15 oz.) can black-eyed peas, rinsed and drained 1/2 lb. reduced-fat beef hot dogs (4 or 5 dogs), sliced 1/2 teaspoon hot-pepper sauce 1 (8 oz.) can pineapple chunks in juice, drained, half of juice reserved 1/2 cup shredded low-fat sharp Cheddar cheese In a 2 qt. microwave-safe dish, stir the onion, pepper and garlic with the oil until thoroughly mixed. Microwave on high for 2 to 4 minutes. Stir in the beans, peas, hot dogs, hot-pepper sauce and the pineapple and its juice. Bury the dogs in the bean mixture so they stay juicy. Top with the cheese. Source: A Man, A Can, A Microwave
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