MIGHTY NUTTY FISH STICKS

8 ounces fish
4 egg whites
1 cup ground nuts (if you are allergic, you can substitute oat or barley flour in the same quantity)
4 pinches salt
4 pinches black pepper
1 cup extra-light olive oil
FOR SERVING:
4 cups snow peas
8 celery stalks, cut into 4 sticks each
2 pears, cut into four quarters

Cut fish into bite-size pieces. Pour egg whites into a small bowl. Roll fish in egg whites to cover each piece evenly.

Put nuts in coffee grinder to make a nutty flour. In a small plastic bag, combine the nuts, salt and pepper. Add fish and gently roll to coat with nut mixture.

Heat olive oil in small frying pan. Add fish, cooking for 3-4 minutes on each side. When fish is cooked through, remove from pan. Put on a paper towel to cool slightly.

Serve with snow peas, celery sticks and fruit.

Servings: 4
Source: Powerful Food for Powerful Minds and Bodies by Dr. René Thomas