SPICY TURKEY BURGERS

1 1/2 pound ground turkey
1 tablespoon diced jalapeno pepper
1/2 cup diced red pepper
2 tablespoons chopped green onion
2 tablespoons fresh cilantro, or 1 teaspoon dried
1 tablespoon Worcestershire sauce
1 beaten egg
1/2 cup Monterey Jack cheese, shredded for topping
1 red onion, peeled and sliced thinly for topping
1 to 2 tomatoes, sliced thinly for topping
Avocado, peeled and sliced thinly for topping burger

Thoroughly mix all ingredients except cheese, red onion, tomatoes and avocado. Divide the turkey mixture into four portions and form into thick patties.

Heat a grill to medium-high heat, or use your trusty indoor grill pan.

Season the patties with salt and freshly ground pepper. Grill the patties approximately 5 to 8 minutes per side for medium.

Remove the turkey burgers from the grill and place each one onto a whole wheat bun. Top with shredded Monterey Jack cheese, sliced red onion, a slice of tomato and several slices of avocado.

Serves 4
Source: Pittsburgh Post-Gazette, March 30, 2006