WHIPPED CANDIED BRANDIED YAMS

"The combination of orange juice, brandy, and pecans makes this dish irresistible. It s perfect for holidays, but try it anytime."

FOR THE YAMS:
1 (40 ounce) can yams, drained
2 tablespoons brown sugar
2 tablespoons frozen orange juice concentrate, thawed
2 tablespoons brandy or 1 teaspoon rum extract
1 teaspoon cornstarch
1 teaspoon vanilla extract
1/4 teaspoon salt
4 egg whites
FOR THE TOPPING:
1/3 cup brown sugar
2 tablespoons light butter
1/4 teaspoon ground cinnamon
1/4 cup chopped pecans

TO MAKE THE YAMS:
Preheat the oven to 350 degrees F.

In a large bowl, using an electric mixer set on medium speed, beat the yams for 2 minutes, or until well-mashed. Beat in the brown sugar, orange juice concentrate, brandy or rum extract, cornstarch, vanilla extract, and salt. Add the egg whites and beat until smooth. Transfer to a shallow 2-quart baking dish and smooth the surface.

TO MAKE THE TOPPING:
In a microwaveable bowl, combine the brown sugar, butter, and cinnamon. Microwave on high power for 30 seconds, or until melted. Stir until blended.

Scatter the pecans over the yams and drizzle with the topping.

Bake for 30 to 35 minutes, or until the topping is golden and bubbly.

Makes 8 servings

Per serving: 256 calories, 4 g protein, 50 g carbohydrates, 4 g fat, 0.5 g saturated fat, 4 mg cholesterol, 129 mg sodium, 4 g fiber

Source: More Healthy Homestyle Cooking: Family Favorites You'll Make Again and Again by Evelyn Tribole