CRUNCHY POPCORN TRAIL MIX

5 cups popped popcorn
3 cups whole grain oat cereal
1/3 cup raisins
1/3 cup peanuts or other nuts
1/3 cup sunflower seeds
1/4 cup (1/2 stick) butter or margarine
6 tablespoons packed brown sugar
2 tablespoons light corn syrup

Stir together popcorn, cereal, raisins, nuts and sunflower seeds in large microwavable bowl. Set aside.

In small saucepan, combine butter or margarine, brown sugar and corn syrup. Heat until boiling, reduce heat and cook 3 minutes, stirring occasionally. Pour over popcorn mixture, stirring to coat evenly.

Microwave 3 to 4 minutes, stirring and scrapping bowl after each minute. Spread onto greased cookie sheet; cool. Break into pieces and store in airtight container.

Makes enough to serve 6 to 8
Source: The Popcorn Board