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TUNA CAKES
1 (6 ounce) can water packed tuna, drained 12 saltine crackers, crushed into crumbs 1 egg 1/4 cup fat-free milk 1/4 cup diced onion 1 teaspoon parsley 1/4 teaspoon Worcestershire sauce 1/4 teaspoon black pepper
Combine all ingredients. Shape into patties.
Brown on both sides in a pan sprayed with non-stick cooking spray.
Makes 4 servings Source: Options for Better Living, Texas Cooperative Extension
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