FRENCH BAKED BEETS
1/4 cup balsamic vinegar 2 cloves garlic, peeled, crushed 1/2 tsp. herbes de Provence 1 tsp. fresh rosemary, chopped 6 fresh medium beets, peeled, cut into 1/8-inch thick slices 1 Tbsp. extra virgin olive oil Salt and freshly ground pepper, to taste
Preheat oven to 375 degrees F.
In medium bowl, mix vinegar, garlic, herbes de Provence and rosemary. Place beets in the mixture and marinate 30 minutes.
Place beets and marinade in a 7x11 glass baking dish. Cover with foil and bake 35-40 minutes, or until beets are tender. Remove beets, place on a serving dish and drizzle with olive oil. Season with salt and pepper.
Note: You can reserve the extra sauce and blend with olive oil for a tasty salad dressing.
Makes 5 servings
Per serving: 80 calories, 3 g fat (0 g saturated fat), 12 g carbohydrate, 2 g protein, 3 g dietary fiber, 200 mg sodium.
Source: the American Institute for Cancer Research |