TUNA CALCUTTA WITH CURRY SAUCE
1 1/2 cups chopped red and green bell pepper
1/2 cup sliced green onions
2 cloves garlic, minced
1 to 2 teaspoons curry powder
2 tablespoons vegetable oil
3 tablespoons all-purpose flour
2 cups low-fat milk
1/2 teaspoon salt
1/4 teaspoon pepper
1 (12 1/2 ounce) can (or two 6 ounce cans) StarKist Tuna, drained and broken into chunks
FOR SERVING:
Hot cooked rice or pasta
Chopped cilantro, peanut halves, shredded coconut, chopped red onion and golden or dark raisins for condiments
In a large skillet saute bell pepper, onions and garlic with curry powder in oil over medium-high heat for 3 to 4 minutes, or until vegetables are tender.
Stir in flour until blended; add milk all at once. Cook and stir until mixture thickens and bubbles; cook for 2 minutes.
Stir in salt and pepper; add tuna. Cook for 2 minutes more to heat through.
Serve over rice; pass condiments.
Makes 4-5 servings
From: Recipelink.com
Source: Recipe booklet: StarKist Sensational Tuna, Favorite Recipes, StarKist Food Company, March 1990 Sp. Ed. |