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From Betsy at Recipelink.com 2-15-2009
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Msg ID 3149498
NINE-TO-FIVE MEAT LOAF

1 pound ground beef round
1 (6 ounce) can tomato sauce
1/2 onion, finely chopped
1 tablespoon Dijon-style mustard
1/2 teaspoon ground pepper
1/4 teaspoon salt

Mix all ingredients; shape into small, narrow loaf. Place in metal baking pan; cover. Refrigerate at least 8 hours, no longer than 24 hours.

Heat oven to 425 degrees F.

Bake meat loaf on lowest shelf in oven for 20 minutes. Remove from oven and place under broiler. Broil 5 minutes. Remove from broiler. Let stand 5 minutes before cutting.

Makes 4 servings
From: Recipelink.com
Source: Recipe booklet: More Light Cooking with Beef, California Beef Council, not dated
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