GUILTLESS OVEN-FRIED CHICKEN 1 cup low-fat mayonnaise
1 Tbsp garlic powder
1 Tbsp paprika
1 tsp chili powder
3 Tbsp water
Kosher salt or table salt and freshly ground pepper, to taste
4 chicken thighs, skin removed
Nonstick cooking spray
2 cups panko (Japanese-style bread crumbs)
Preheat the oven to 350 degrees F.
In a large bowl combine the mayonnaise, garlic powder, paprika and chili powder. Mix with water, 1 tablespoon at a time, to make it the consistency of whipping cream; season with salt and pepper. Add the chicken pieces; coat well with the mayonnaise mixture.
Lightly coat a nonstick baking sheet with cooking spray. Pour the panko onto a plate.
Toss the chicken thighs, one at a time, in the crumbs to completely coat. Place the chicken on the baking sheet; coat with cooking spray.
Bake for 20 to 25 minutes or until the chicken is browned and cooked through, turning once.
Makes 4 servings
From: The Early Show, CBS
Source:
Take This Dish and Twist It by George Duran