Recipe: Breakfast on the Go Smoothie (using protein powder, blender)

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Daily Recipe Swap at Recipelink.com

From:

Betsy at Recipelink.com 10-4-2009

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Recipe: 10-04-09 Recipe Swap - Small Appliance Recipes

Msg ID:

3151663

BREAKFAST ON THE GO SMOOTHIE

1 1/2 cups orange juice (or soymilk)
1/2 cup fat-free vanilla yogurt
1 frozen banana, cut into 1-inch pieces
1 cup fresh strawberries
1 cup frozen peaches (or frozen mango)
1 tablespoon protein powder

Place ingredients in blender jar in order listed. Place cover on blender jar. Holding cover in place, turn blender to low for 10 seconds. Turn to high for an additional 25 seconds until smooth. Serve immediately.

Nutritional information per 1/2-cup serving: Calories 90 (5% from fat), carb. 17g, pro. 5g, fat 1g, sat. fat 0g, chol. 0mg, sod. 10mg, calc. 80mg, fiber 2g

Makes 3 1/2 cups (7 servings, 1/2 cup each)
Source: Waring Blender manual

Category: Beverages
Msg Link: http://www.recipelink.com/msgid/3151663

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