MCCALL'S HONEY-YOGURT CHICKEN WITH MANGO SALSA
FOR THE MARINADE AND DRESSING: 3/4 cup low-fat plain yogurt 1 tablespoon honey 1 1/2 teaspoons minced garlic 1 1/2 teaspoons minced shallots 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon chili powder 1/2 teaspoon black pepper 1 tablespoon fresh lime juice 4 (4 oz.) skinless boneless chicken breast halves, tenderloins removed FOR THE MANGO SALSA: 1 small ripe mango, pitted, peeled, diced (1 1/4 cups) 3 tablespoons diced red onion 3 tablespoons chopped cilantro 2 tablespoons fresh lime juice 1 tablespoon jalapeno chilie, seeded, minced 1/4 teaspoon salt 1/4 teaspoon black pepper FOR THE CHICKEN: Vegetable oil (for brushing) 1/2 teaspoon salt TO SERVE: 8 cups mesclun (Mixed Baby Greens), loosely packed
TO MAKE THE MARINADE: In a small bowl, combine yogurt, honey, garlic, shallots, cumin, coriander, chili powder and pepper.
TO MAKE THE DRESSING: Remove 1/3 cup of mixture to salad bowl; add lime juice; refrigerate. Pour marinade into plastic bag; add chicken; seal. Refrigerate for 1 hour.
TO MAKE THE SALSA: In small bowl, mix all ingredients; refrigerate.
TO PREPARE THE CHICKEN: Preheat stovetop grill pan or prepare outdoor grill. Lightly brush pan or grill rack with oil. Grill chicken 3 1/2 to 4 minutes per side, until just barely pink in thickest parts; season with salt. Remove to plate; discard marinade.
TO SERVE: Toss mesclun with dressing. Divide mesclun among 4 dinner plates; place chicken breast alongside. Spoon on Mango Salsa.
Servings: 4 Source: McCall's magazine, June 1997, Spa Specials |