|
MOROCCAN CHICKEN AND COUSCOUS
FOR THE CHICKEN: 12 ounces low sugar apricot preserves 1/4 cup creamy peanut butter 1/3 cup orange juice 1/3 cup dry sherry 2 tablespoons balsamic vinegar 2 tablespoons lime juice 4 garlic cloves, minced 2 teaspoons lite salt 2 teaspoons curry powder 1/2 teaspoon cinnamon 1/2 teaspoon cardamom 1/2 teaspoon ground cumin 1 pound boneless skinless chicken breasts FOR THE COUSCOUS: boiling water 1 cup dark raisins 1 2/3 cups low fat, low sodium chicken broth* 2 teaspoons sugar 1/4 teaspoon cinnamon 1/4 teaspoon cardamom 1/8 teaspoon turmeric 1 1/2 tablespoons grated orange peel 1 2/3 cups dry couscous 2 large green onions, chopped 1/2 cup dry roasted salted peanuts, chopped
TO PREPARE THE CHICKEN: In a large ovenproof dish, combine preserves, peanut butter, orange juice, sherry, vinegar, lime juice, garlic, lite salt, and seasonings for the chicken.
Cut the chicken breasts in large bite-sized pieces. Add the chicken pieces to the marinade and coat well. Cover and refrigerate for 3 to 4 hours.
WHEN READY TO COOK: Preheat oven to 350 degrees F.
Bake the chicken and marinade uncovered for 20 to 30 minutes.
MEANWHILE, PREPARE THE COUSCOUS: In a small bowl, pour boiling water over raisins. Let raisins stand until plump, then drain water.
Combine chicken broth, sugar, spices, and orange peel in medium pot. Bring mixture to a boil. Stir in couscous and green onion and remove pot from heat. Cover tightly and let stand for 5 minutes.
TO SERVE: Fluff the couscous and toss in peanuts and raisins before serving. Remove baked meat from marinade with a slotted spoon and serve over the prepared couscous.
*Some commercial brands of couscous require slightly different proportions of liquid to couscous. Check the instructions on the couscous package.
Servings: 4 (3 ounces chicken, 3 tablespoons marinade, and 1 1/2 cups couscous each) Adapted from source: Peanut Advisory Board
|