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Title:
Recipe(tried): Deb, here's 2 more recipes tonight, I'll try to do some more in the next few days
Board:
From:
Elly 8-13-1998
To:
 MSG ID: 05489

SUN VALLEY POTATO FRIES
2 large baking potatoes
1/4 cup light mayonnaise
Preheat oven to 400, cut potatoes into 1/4" sticks.Spoon mayonnaise into large ziplock. Add potatoes; shake to coat well. Arrange in single layer in jelly roll pan so potatoes do not touch on another. If desired, srinkle with salt to taste. Bake 20 minutes or until golden brown and crisp, turning once with spatula. Calories=73, fat=3g,cholesterol=3mg,sodium=3mg.

CREOLE STUFFED PEPPERS
6 large green bell peppers
boiling water
1/2 cup chopped onion
1 Tbsp.margarine
2 cups chopped fresh tomatoes
2 cups fresh okra slices
2 cups fresh corn, cut off the cob, about 4 ears
1/8 tsp. black pepper
Preheat oven to 350. Cut off tops of peppers, remove seeds and membranes. Add peppers to boiling water in large saucepan; cover and boil 5 mins., drain and cool. In large saucepan over med. heat, cook and stir onion in margarine,add tomatoes, corn, okra and black pepper. Cook until mixture is thoroughly heated and slightly thickened. Fill peppers with corn mixture, place in greased (Pam) shallow baking dish. Bake 30 mins. or until peppers are tender.
Calories= 119, fat= 3g,cholesterol=0, sodium= 39 mg.

Have you tried any of the Mrs. Dash herb blends?, they have no salt and very little sodium.







 Replies:
  Where are you Janet?
  Deb - 8-13-1998
 
 MSG ID: 05483
  1 Recipe(tried): Low Fat Low Sodium
    Elly - 8-13-1998
   
 MSG ID: 05483
  2 Recipe: Low Fat Salad Dressings - Sweet and Sour Vinaigrette, Tangy Tomato Salad Dressing
    Elly - 8-13-1998
   
 MSG ID: 05483
3 Recipe(tried): Deb, here's 2 more recipes tonight, I'll try to do some more in the next few days
    Elly - 8-13-1998
   
 MSG ID: 05483
  4 Thank you, Elly
    Deb - 8-14-1998
   
 MSG ID: 05489
  5 Recipe(tried): A few recipes for you......
    Terry,Tx - 8-14-1998
   
 MSG ID: 05483
  6 Recipe: Here I am, Deb! Lunch Recipe: Cheese & Chile Rolls
    Janet - 8-14-1998
   
 MSG ID: 05483
  7 Recipe: Herbed Potato Salad (Low-Fat, Low Sodium)
    Janet - 8-14-1998
   
 MSG ID: 05483
  8 Recipe: French Bread
    Janet - 8-14-1998
   
 MSG ID: 05483
  9 Thank you Janet! Thank you Terry!
    Deb - 8-14-1998
   
 MSG ID: 05498
  10 Recipe: Deb: I found a couple of casserole recipes.
    Elly - 8-14-1998
   
 MSG ID: 05483
  11 Recipe(tried): Pepper-Chicken Fettuccini Toss, Creamy V-8 Dressing, Twice Baked Potatoes
    Elly - 8-14-1998
   
 MSG ID: 05483
  12 Deb: I'm going to post a list of some low-fat, low-sodium recipes and you can let me know if you want me to post any of them.
    Elly - 8-15-1998
   
 MSG ID: 05483
  13 Deb, read this
    Janet - 8-16-1998
   
 MSG ID: 05505
  14 Recipe: Recipes: Low-Fat, Low-Sodium Salad Dressings - Oil and Vinegar Dressing, Tomato Dressing, Chunky Cucumber and Garlic Dressing
    Janet - 8-16-1998
   
 MSG ID: 05505
  15 Please Read This Elly
    Deb - 8-29-1998
   
 MSG ID: 05512
  16 Please read this Janet!
    Deb - 8-29-1998
   
 MSG ID: 05514
  17 Recipe: Deb - Bread Recipes!
    Janet - 8-29-1998
   
 MSG ID: 05547
  18 Deb: please read this.
    Elly - 8-29-1998
   
 MSG ID: 05546
  19 Elly:Oops!
    Deb - 8-30-1998
   
 MSG ID: 05553
  20 Recipe: Here you go Deb.
    Elly - 8-30-1998
   
 MSG ID: 05557
  21 Recipe: Stuffed Tomatoes and
    Elly - 8-30-1998
   
 MSG ID: 05559
  22 Recipe: Pasta with Broccoli
    Elly - 8-30-1998
   
 MSG ID: 05560
  23 Recipe: Danish Style New Potatoes
    Elly - 8-30-1998
   
 MSG ID: 05562
  24 Recipes: Roasted Vegetable Salad, Ranch Dressing, Pork Chops and Rice Casserole
    Elly - 8-30-1998
   
 MSG ID: 05563
  25 Elly Many Thanks!
    Deb - 8-30-1998
   
 MSG ID: 05564
  26 ISO: Microwave Sweet Potato Chips Recipe Requ
    Deborah - 12-9-1999
   
 MSG ID: 05512
  27 Deborah, think you mean Elly.
    Denise - 12-10-1999
   
 MSG ID: 051133
  28 ISO: No/Low-Salt Bread Machine Bread Recipes?
    Jon Hahn, Seattle, WA - 5-18-2001
   
 MSG ID: 05514
  29 Recipe(tried): Italian Sweet Bread for Bread Machine
    Betsy at TKL - 5-18-2001
   
 MSG ID: 051556
  30 ISO: Low Sodium Blender Mayonnaise
    NANCY-NORTH CAROLINA - 2-19-2008
   
 MSG ID: 05487
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