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Deb: I'm going to post a list of some low-fat, low-sodium recipes and you can let me know if you want me to post any of them.
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From:
Elly 8-15-1998
To:
 MSG ID: 05512

Here you go Deb;
Split Pea Soup
Calico Wild Rice Soup
Artichoke wild Rice Salad
Five Bean Salad
California Marinated Salad
Lite and Creamy Garlic Dressing
Sunflower herb Dressing
Zesty Bean Salad
Yellow Squash on Red Onions
Stuffed Tomatoes
Pea Pod Medley
Corn Ole
Vegetable Bundles
Quilt Free Turkey Gravy
Vegetable Stew Medley
Cabbage wedges with Tangy Hot Dressing
Green Beans with Pine Nuts
Frencged Green Beans with celery
Pasta Delight
Microwave Sweet Potato Chips
The above group of recipes is in a great cookbook titled "Low Fat, Low Calorie, Low Cholesterol, Light Cooking" If you have a Sams Club near you, that is where I purchased it. The book is 1 1/2" thick and loaded with great recipes, I think it was about $19.95 and well worth the investment.
Here are a few more from Reader's Digest Great Recipes for Good Health
Pasta with Broccoli in Sweet Tomato Sauce
Easy Nutted Brown Rice
Polenta with Fresh Tomato Sauce
Bulgur Pilaf
Green Beans and Cherry Tomatoes
Lima Beans with Herbs
Yellow Wax Beans in Tomato Sauce
Eggplant Stacks
Vegetable Stuffed Mushrooms
Oven French Fries
Bermuda Onion Rings
Danish Style New Potatoes
Creamy Mashed Potatoes
Curried Potatoes
Mashed Potatoes and Cabbage
Asparagus vinaigrette
Green Bean-Zucchini Salad
Four Bean Salad
Sweet and Sour Red Cabbage and Apple Salad
Confetti Coleslaw
Crunchy Carrot Salad
Corn and Cherry Tomato Salad
Spiced Cucumber and Sweet Red pepper Salad
German Potato Salad
Roasted Vegetable Salad
Marinated Vegetable Salad
Greek Salad
Savory Rice Salad
Summer Pasta Salad
Blue Cheese Dressing
Ranch Dressing
Pork Chops and Rice Casserole
Beef Stir Fry-with Mushrooms and Sweet Pepper
Let me know if you want any of these.






 Replies:
  Where are you Janet?
  Deb - 8-13-1998
 
 MSG ID: 05483
  1 Recipe(tried): Low Fat Low Sodium
    Elly - 8-13-1998
   
 MSG ID: 05483
  2 Recipe: Low Fat Salad Dressings - Sweet and Sour Vinaigrette, Tangy Tomato Salad Dressing
    Elly - 8-13-1998
   
 MSG ID: 05483
  3 Recipe(tried): Deb, here's 2 more recipes tonight, I'll try to do some more in the next few days
    Elly - 8-13-1998
   
 MSG ID: 05483
  4 Thank you, Elly
    Deb - 8-14-1998
   
 MSG ID: 05489
  5 Recipe(tried): A few recipes for you......
    Terry,Tx - 8-14-1998
   
 MSG ID: 05483
  6 Recipe: Here I am, Deb! Lunch Recipe: Cheese & Chile Rolls
    Janet - 8-14-1998
   
 MSG ID: 05483
  7 Recipe: Herbed Potato Salad (Low-Fat, Low Sodium)
    Janet - 8-14-1998
   
 MSG ID: 05483
  8 Recipe: French Bread
    Janet - 8-14-1998
   
 MSG ID: 05483
  9 Thank you Janet! Thank you Terry!
    Deb - 8-14-1998
   
 MSG ID: 05498
  10 Recipe: Deb: I found a couple of casserole recipes.
    Elly - 8-14-1998
   
 MSG ID: 05483
  11 Recipe(tried): Pepper-Chicken Fettuccini Toss, Creamy V-8 Dressing, Twice Baked Potatoes
    Elly - 8-14-1998
   
 MSG ID: 05483
12 Deb: I'm going to post a list of some low-fat, low-sodium recipes and you can let me know if you want me to post any of them.
    Elly - 8-15-1998
   
 MSG ID: 05483
  13 Deb, read this
    Janet - 8-16-1998
   
 MSG ID: 05505
  14 Recipe: Recipes: Low-Fat, Low-Sodium Salad Dressings - Oil and Vinegar Dressing, Tomato Dressing, Chunky Cucumber and Garlic Dressing
    Janet - 8-16-1998
   
 MSG ID: 05505
  15 Please Read This Elly
    Deb - 8-29-1998
   
 MSG ID: 05512
  16 Please read this Janet!
    Deb - 8-29-1998
   
 MSG ID: 05514
  17 Recipe: Deb - Bread Recipes!
    Janet - 8-29-1998
   
 MSG ID: 05547
  18 Deb: please read this.
    Elly - 8-29-1998
   
 MSG ID: 05546
  19 Elly:Oops!
    Deb - 8-30-1998
   
 MSG ID: 05553
  20 Recipe: Here you go Deb.
    Elly - 8-30-1998
   
 MSG ID: 05557
  21 Recipe: Stuffed Tomatoes and
    Elly - 8-30-1998
   
 MSG ID: 05559
  22 Recipe: Pasta with Broccoli
    Elly - 8-30-1998
   
 MSG ID: 05560
  23 Recipe: Danish Style New Potatoes
    Elly - 8-30-1998
   
 MSG ID: 05562
  24 Recipes: Roasted Vegetable Salad, Ranch Dressing, Pork Chops and Rice Casserole
    Elly - 8-30-1998
   
 MSG ID: 05563
  25 Elly Many Thanks!
    Deb - 8-30-1998
   
 MSG ID: 05564
  26 ISO: Microwave Sweet Potato Chips Recipe Requ
    Deborah - 12-9-1999
   
 MSG ID: 05512
  27 Deborah, think you mean Elly.
    Denise - 12-10-1999
   
 MSG ID: 051133
  28 ISO: No/Low-Salt Bread Machine Bread Recipes?
    Jon Hahn, Seattle, WA - 5-18-2001
   
 MSG ID: 05514
  29 Recipe(tried): Italian Sweet Bread for Bread Machine
    Betsy at TKL - 5-18-2001
   
 MSG ID: 051556
  30 ISO: Low Sodium Blender Mayonnaise
    NANCY-NORTH CAROLINA - 2-19-2008
   
 MSG ID: 05487
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