This is a family favorite that I have de-calorized. It is actually better with the ingredients here than with the hi-cal stuff:

Mandarin Orange dessert (or salad)
Combine in large bowl: 12 oz. of Cool Whip Lite
1 small carton fat free cottage cheese (8-12 oz)
1 pkg sugar free orange gelatin
Mix thoroughly and add
1 small can crushed pineapple in juice (drain really well - I use a strainer and a spoon to make sure all the juice is out)
1 can Mandarin oranges, drained and cut in half -save out 3 or 4 for garnish.
Set in fridge for at least an hour for this to set. Pretty and not as sinful as it tastes. For a nice lift, put it in your best crystal bowl.