This was my favorite snack in high school.
Ingredients: 1 plain or wheat bagel
1 egg
1 slice of lowfat American cheese
picante sauce

Find a small, microwaveable dish that has a bottom
about the size of the bagel; it helps if you use a
clear container. Beat the egg in the container and
microwave until the egg gets "fluffy," about a
minute or less. Place the egg on one side of a
sliced bagel and place the cheese on top right away
to melt the cheese. Spoon picante sauce over the
top and then cover with the other half of the bagel.. Ta-da! A quick healthy snack.