Low fat Delectable chicken thighs:

1 cup grape jelly
3/4 cup ketchup
1/2 cup minced onions
2 tablespoons white vinegar
1 teaspoon dry mustard
3 pounds chicken thighs, skin removed

Preheat oven to 350 degrees F.

In a small saucepan, stir together grape jelly, ketchup, onions, vinegar, and dry mustard. Heat over medium-high heat until mixture comes to a boil and jelly is melted. Remove from heat.

Arrange chicken pieces in a 13 x 9-inch baking dish. Pour sauce evenly over chicken and turn pieces to coat both sides. Bake uncovered for 1 hour, until chicken is very tender. Makes 4-6 servings.

Per serving 379 calories based on 6 servings, 6.1 g.fat: