Buckwheat-Cinnamon Pancakes:
Help avert a stress-related bad mood with this complex-carbo-loaded breakfast.

1/2 cup all-purpose flour
1/2 cup buckwheat flour
1 tablespoon sugar
2 teaspoons baking powder
3/4 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup skim milk
1 tablespoon vegetable oil
1 large egg


Combine first 6 ingredients in a large bowl; stir well. Combine milk, oil, and egg; stir well. Add to flour mixture, stirring until smooth. Spoon about 1/3 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet. Turn pancakes when the tops are covered with bubbles and the edges look cooked.

Yield: 3 servings (serving size: 2 pancakes).

CALORIES 236 (27% from fat); FAT 7g (sat 1.6g, mono 2.2g, poly 2.6g); PROTEIN 9g; CARB 35.4g; FIBER .60g; CHOL 242mg; IRON 0.0mg; SODIUM 0mg; CALC 0mg