Oatmeal Peanut Butter Breakfast Bars
Posted to EAT-LF Digest by Charisa Martin on May 27, 1998
Yield: 6 Servings

1/3 c honey
1/3 c raisins; seedless
3 tb peanut butter
1 tb flour; vital gluten
1 1/3 c rolled oats
1/3 c oat bran
3 tb apple juice; frozen concentrate, defrosted
2 tb soymilk; 1% vanilla, vitasoy
2 tsp lecithin; granules

Combine all ingredients in Cuisinart and blend until a nearly smooth paste. Spread in 8"x8" or 9"x9" pan or drop on cookie sheet and shape into a "cliff bar" shape. Bake at 350 for 15-20 minutes. Let completely cool before eating. You can vary the ingredients for different flavors--use other sugars instead of honey, use jam instead of the raisins, use different nuts if you don't want the pronounced flavor of peanut (like cashew, almond, hazelnut, etc.)