Chicken Scampi
1 lb. chicken cut in 1-inch strips 1/4 c. egg sub. or 2 egg whites 1/3 c. It. seasoned no salt bread crumbs cooking spray 2 Tb. butter or stick marg. 3 cloves garlic, minced(I use less) 1 c. fat free, lo sodium chick broth 3/4 c. dry white wine(use table wine less sod. than cooking) 1 1/2 tsp. dry parsley 1 1/2 tsp. Mrs. Dash 1/4 tsp. oregano 1/8 tsp. salt (I use none) 3 c. cooked linguine 1/4 c. Parmesan
Dip chicken in egg then crumbs. Saute 6 min. in nonstick skillet sprayed with cooking spray. Remove from pan. Melt butter on med-hi heat, add garlic, saute 1 min. Add broyh & next 5 ingredients, bring to boil, add chicken, lower heat and simmer 20mins. Serve over linguine season with Parmesan.
Hint: to lower salt even more I save water from steamed veggies and use instead of broth. |