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Title:
Recipe(tried): Wheat Berry Salad
Board:
From:
Olenka, Toronto 10-30-2002
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 MSG ID: 051887
Wheat Berry Salad

This salad is good for all year long, but it's especially nice for during fall holiday lunches.

1 cup dry wheat berries
1/4 cup golden raisins
3 Tbsp dried currants
1 medium shallot, minced
10 cups water
1 1/2 Tbsp vegetable oil
1/4 cup orange juice
1 Tbsp red wine vinegar
1 tsp coriander, ground
1/4 tsp cinnamon
2 apples (Gravenstein or Granny Smith)
halved/cored and cut into small dice
1/2 cup toasted chopped cashews, unsalted
1/4 cup crumbled feta cheese
salt and pepper, to taste

Place wheat berries, raisins, dried currants, shallot, and water in a large saucepan. Bring to a boil over high heat, stirring frequently, then reduce heat to medium, cover, and simmer until very tender (about 1 hour and 10 minutes)stirring twice. Drain and transfer mixture to a large bowl. Add the oil, orange juice, vinegar, coriander, cinnamon, apples, cashews, feta cheese, and salt/pepper, and toss well. Chill for an hour (stirring once), serve, and enjoy! Makes 4 servings.


Replies:
  ISO: ways to use hard whole wheat kernels(raw)
  Bonita - Kenora - 10-28-2002
 
MSG ID: 051883
  1 Recipe: Wheat Berries with Ricotta and Honey (Cuccia), Wheat for Sprouting, Wheatberry Salad with Honey-Lime Dressing
    Olenka, Toronto - 10-28-2002
   
MSG ID: 051884
  2 Recipe: Mrs. Elizabeth Ovenstad's Bread
    Olenka, Toronto - 10-28-2002
   
MSG ID: 051885
  3 Recipe(tried): Wheat Berry Barley Risotto
    Olenka, Toronto - 10-29-2002
   
MSG ID: 051886
4 Recipe(tried): Wheat Berry Salad
    Olenka, Toronto - 10-30-2002
   
MSG ID: 051887
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