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Title:
Recipe(tried): Lo Cal French Fries (WW points=3) For Gladys
Board:
From:
genevieve 4-24-2003
 MSG ID: 051988
These taste exactly like the deep-fried french fries without all of the fat and especially the guilt!

WW French fries
Serves 4

1 1/4 lb potatoes, peeled and cut into 1/2" strips
1/4 tsp salt
1/2 tsp sugar
4 tsp oil
1 tsp paprika

Preheat oven to 450 degrees. Spray a nonstick cooky sheet with cooking spray. Mix potatoes, 1/4 tsp of the salt, sugar, and then cover with cold water. Soak for 15 minutes. Drain and blot dry. Toss potatoes with oil and paprika. Place in pan in single layer. Bake, turning over once to brown. Cook approx 45 min. till brown. Sprinkle with remaining salt and serve.

WW points=3
159 calories,5 grams fat

The sugar and salt soaking allows th potatoes to crisp while baking. This extra step helps attain that "french fried" texture.


Replies:
Recipe(tried): Lo Cal French Fries (WW points=3) For Gladys
  genevieve - 4-24-2003
 
MSG ID: 051988
  1 Thanks so much dear Genevieve! I admire your recipes very much.
    Gladys/PR - 4-24-2003
   
MSG ID: 051991
  2 Gladys
    genevieve - 4-24-2003
   
MSG ID: 051992
  3 Gladys, do try the french fries
    genevieve - 4-24-2003
   
MSG ID: 051995
  4 Recipe(tried): Pizza Provencal - Dear Genevieve: The Pizza Provencal was delicious. Thanks for the recipe. (nt)
    Gladys/PR - 4-25-2003
   
MSG ID: 051997
  5 glad you liked the pizza
    genevieve - 4-25-2003
   
MSG ID: 051998
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