LOW FAT DIP

1 cup fat-free plain yogurt
1 to 2 tbsp chopped dried onion to taste
1 to 2 tbsp chopped red, yellow, and/or green bell pepper to taste
pepper to taste
garlic to taste
jalapeno salt for a real kick (optional)

Combine all ingredients. The amount of chopped ingredients is a personal choice.

You may want to chill the dip for at least 30 minutes.

Its great served with vegetables, but I like it on top of a small baked potato. Enjoy!