PUMPKIN PIE YOGURT

1 cup nonfat vanilla yogurt
1/2 cup canned pumpkin puree
1 teaspoon honey
1/8 teaspoon pumpkin pie spice
1 tablespoon plus 1 teaspoon chopped pecans

Combine the yogurt, pumpkin, honey, and pumpkin-pie spice in a bowl.

Spoon the mixture into 2 chilled dessert dishes and sprinkle with the chopped pecans. Cover and refrigerate, or serve immediately.

Servings: 2

Per Serving: 108 Cal, 3 g Fat, 0 Sat Fat, 3 mg Chol, 73 mg Sod, 16 g Carb, 2 g Fib, 5 g Prot, 145 mg Calc. POINTS per serving: 2

Source: Weight Watchers magazine, September/October 2000