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Hi! I'm assuming you mean one that contains no eggs? A tape I heard from a chiropractor suggests to simply take a ripe avocado, peel and remove pit. Cut into chunks and place in a blender or food processor with some lemon juice (to prevent it from turning blak) and some low-fat sour cream or yogurt. If you do not eat diary, just use the lemon juice with some of your favorite seasonings. I like a dash of garlic powder and black pepper. This spreads great on sandwiches and can be used as a dip too! Enjoy!

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Ray Poynter - 2-11-1998
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Linda - 2-15-1998
 
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Bill Emery - 4-29-1998
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